Which tool should be used to teach the steps of shooting before using a bow?

Using a stretch band to teach the steps of shooting before using a bow allows instructors to focus on the fundamental mechanics of the shot without the complexities and responsibilities that come with an actual bow. Stretch bands simulate the draw and release motions associated with archery, which can be practiced safely and effectively.

This method emphasizes proper form, stance, and technique without the risk of injury that might arise from handling a bow at the initial learning stage. By working with a stretch band, students can concentrate on their posture and muscle movements, reinforcing the body's memory for these critical components of the shot. This foundational practice is essential for developing a strong archery technique before moving on to live equipment.

In contrast, using a bow right away can introduce safety concerns and may overwhelm beginners who have not yet mastered the necessary body mechanics. Targets and wrist guards are more suited to practice and safety once the basics have been established with techniques like those practiced using a stretch band.